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Umandawa Rathdal Rice is a traditional Sri Lankan red rice variety celebrated for its remarkable strength-giving qualities and rich nutritional profile. For centuries, it was a preferred grain among warriors and royal households, valued for its ability to provide sustained energy and endurance. Grown organically and minimally processed, Rathdal Rice preserves its natural goodness while offering a wholesome alternative to refined grains.
Naturally abundant in iron, dietary fiber, and antioxidants, Rathdal Rice supports healthy blood circulation, digestive wellness, and overall vitality. Its distinctive nutty flavor and firm texture make it an excellent companion to rich Sri Lankan curries, dhal, leafy greens, and vegetable dishes. Combining exceptional taste with functional nutrition, it is an ideal everyday staple for those seeking a balanced and nourishing diet.
How to Use: Wash the rice thoroughly and soak for at least 1 hour before cooking. Use a ratio of 1 cup of rice to 2.5 cups of water and cook over medium heat until tender. Since Rathdal Rice has a naturally firm texture, allowing a slightly longer cooking time will help achieve a softer consistency. Serve with curries, dhal, and leafy greens for a wholesome, iron-rich meal.
